Celery is the main ingredient of this salad which is considered as negative calorie food as our body require to consume more energy to digest celery than it produce. It also contain a good amount of water to keep your body hydrated.
I am not a very healthy eater and do not like salad much but nuttiness, Calories and crunchyness in this salad make me wants more with each bite.
so lovely people wait over and here comes the recepi or if I correct my words 'procedure'.
2 Tbs home made low fat yogurt
a pinch of salt
1/4 tsp crushed pepper
1 tsp Chia seeds
Mix everything well and keep aside for 5 minutes so chia seeds absorb moisture.
1 Celery stalk diced
1 medium size carrot peeled and diced
1/4 cup chopped cabbage
1/4 cup diced cucumber
1/4 cup baby spinach
2 tsp sunflower seed ( you can use any seed mix)
Mix all the ingredients and toss with yogurt dressing. Taste salt and add more according to your taste.
Serve immediately or chill in fridge and serve.
Enjoy your low calorie but healthy and filling salad. Any questions feedback and suggestions welcome :)